Students and staff sharing insight and encouragement
Learn how fellow Sun Devils navigate life at ASU, attend to their social emotional well-being and create a community of support around themselves.
Navigating Perfectionism
Perfectionism can hinder growth and increase stress, especially in academic and professional settings. It is important to learn ways to embrace progress, set realistic goals, and shift your mindset toward self-compassion and resilience.
Rewriting the Script: How Coping Statements Can Shift Your Mindset
Coping statements are intentional phrases that help you challenge negative thoughts and approach challenges with self-compassion. Learn more about the impact of coping statements when you are feeling self doubt.
You Don’t Have to Do It Alone: Why Seeking Support in College Matters
Navigating college can be difficult, but you do not have to do it alone. Seeking support builds resilience and is a sign of strength.