Social Media and Mental Health: Finding Balance in a Digital World
Social media is everywhere—it keeps us connected, entertained, and in the loop. But let’s be real, it can also be exhausting. If you’ve ever caught yourself endlessly scrolling or feeling drained after checking your feed, you’re not alone. For college students balancing classes, work, and life, finding a healthy relationship with social media is key.
When Social Media Feels More Stressful Than Fun
Social media can be great for keeping up with friends and finding support, but it can also create pressure. Seeing only the “highlight reels” of other people’s lives can make it easy to feel like we’re falling behind. It can fuel comparison, unrealistic expectations, and even self-doubt. And let’s not forget the doomscrolling spiral—where one minute turns into an hour of mindlessly scrolling. Constant notifications, negative news, and online conflicts can also add to stress, making it hard to disconnect and focus on the present. It’s important to recognize when social media is affecting your mental well-being and take steps to create a healthier relationship with it.
Signs It Might Be Time for a Social Media Reset
If you feel more drained than inspired after scrolling, your social media habits might need a check-in. Some signs to watch for:
- Comparing yourself to others and feeling like you’re not doing enough
- Feeling anxious, stressed, or down after spending time online
- Checking social media as soon as you wake up or before bed
- Constantly reaching for your phone, even when you don’t need to
- Feeling a sense of exclusion or missing out when viewing others' social media posts.
Simple Ways to Scroll Smarter, Not Harder
You don’t have to quit social media, but small changes can make a big difference. Try these:
- Set Time Limits – Use built-in app timers or take short breaks from scrolling.
- Follow What Feeds You – Unfollow accounts that stress you out and follow ones that uplift and inspire you.
- Take Social Media Breaks – Even a few hours away from screens can help clear your mind.
- Use It with Intention – Instead of just scrolling, engage! Message a friend, share something meaningful, or learn something new.
- Make Real-Life Connections a Priority – Social media is great, but nothing beats in-person conversations and quality time with friends.
You Are More Than Your Likes and Followers
It’s easy to get caught up in numbers, but your value isn’t defined by an algorithm. Social media should add to your life, not take away from it.
If social media is impacting your mental health, don’t hesitate to reach out for support. ASU offers mental health resources, including counseling services and peer support. You are never alone in this.
Ayushee Mehta
B.S Psychology