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During spring break, take these extra measures to ensure proper hydration and to prevent dehydration.
|14-18 years||14 cups (3.3 L) total water, including ~11 cups (2.6 L ) as total beverages, including drinking water.||9 cups (2.1L) total water, including ~7 cups (1.6 L) as total beverages, including drinking water.|
|19-70+ years||16 cups (3.7 L) total water, including ~13 cups (3 L) as total beverages, including drinking water.||11.5 cups (2.7 L) total water, including ~9 cups (2.2 L) as total beverages, including drinking water.|
* 1 cup equals 8 fluid ounces (~240 ml). Figures rounded up to the nearest 10 ml.
** "Total water " includes fluids from all foods and beverages consumed.
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