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It is no secret that health contributes to academic success. Yet, academic, work, social and personal demands can be overwhelming, undoing our efforts to maintain a healthy lifestyle. Spring Break provides an excellent opportunity to recommit to wellness through the following SMART actions. Create a SMART action plan for Spring Break, download the SMART Actions handout.
Social – Plan the best experience by being proactive
MEALS – Fuel your brain and rejuvenate your body
ACTIVITIES – Enhance your strength, energy and vitality
REJUVENATE – Refresh and re-center your focus
TIME MANAGEMENT – Plan daily steps to reach life dreams
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