Faculty and Staff

Quitting Resources: Faculty & Staff

Prepare to be Tobacco-free

  • Make the decision to quit and stick to it
  • Set a quit date and make a plan
  • Select resources and choose quit aids
  • Plan how you will deal with withdrawal and relapse 
  • Maintain and enjoy a tobacco-free lifestyle
     

Campus quit partners

  • Employee Assistance Office: Individual- and small-group coaching sessions for ASU employees interested in quitting.
  • Employee Wellness: Educational classes and information about smoking cessation programs and resources for ASU employees considering quitting.

 

Community quit partners

  • ASHLine:  Free web-based and telephone coaching support to help all Arizonans quit smoking. 1-800-55-66-222
  • Tobacco Free Arizona Resources:  Information, fact sheets, media resources and more for all Arizonans.
  • Benefits Options Tobacco Free Program: The State Employee Tobacco Cessation Program at 1-866-218-6646 has pharmacists to help you choose the right medication for you, expert coaches to help you set goals and quit for good, 24/7 support to keep you on track and medications covered at no cost to employees.
  • American Lung Association Freedom from Smoking® Online: Online smoking cessation program.
  • BecomeAnEX: The EX Plan is a free quit smoking program that helps you re-learn your life without cigarettes.

Download state of the air app by the american lung association


Apple users: Download app here

 

 

For more information about the ASU Tobacco-Free Initiative, please email tobaccofree@asu.edu.