College is often painted as the best years of your life, as a time to say yes to every opportunity,
every late-night hangout, every group project, every leadership role. But constantly saying “yes”
can lead to burnout, resentment, and a loss of connection to yourself.
That’s where boundaries come in.
Setting boundaries isn’t about isolating yourself or avoiding responsibility. It’s about protecting
your time, energy, and mental health so you can thrive, not just survive. Maybe it looks like
turning down a club meeting because you need to study, or skipping a party because you need
rest. Maybe it’s asking your roommate for quiet time, or telling a professor you need an
extension.
Saying “no” might feel uncomfortable at first, especially if you’re surrounded by high achievers
or if people-pleasing is your default. But every time you set a boundary, you’re practicing
self-respect. You’re telling yourself, and others, that your well-being matters and should be
prioritized.
Boundaries also make your “yes” more meaningful. When you protect your time and energy, you show up more fully for the things and people that matter to you. You stop overcommitting and start living more intentionally.
In college, it’s easy to fall into the trap of overfilling your plate. But the truth is, you are not more
valuable because you're overworked. You don’t owe anyone constant access to your time or
attention.
And remember, boundaries can be flexible! They can change as your schedule or needs change throughout the semester. What matters most is that you check in with yourself regularly and communicate honestly.
Protect your peace. Protect your energy. Boundaries aren’t a sign of weakness, they’re a sign of
strength.
Amy Senkerik
B.S. Biological Sciences, B.S. Global Health